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Tired of Spam? Here's How to Cut the Clutter in 4 Easy Steps

By: Jill Franks and Ashley McVicker

Tired of Spam? Here's How to Cut the Clutter in 4 Easy Steps
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The start of a new year is the perfect time to declutter—not just your closets but your digital life and mailbox too! From spam emails and pesky telemarketing calls to piles of junk mail, the constant stream of unwanted information can feel overwhelming. We're here to help you opt out of the chaos with simple, actionable steps to reduce the noise in your life.

We’ll cover four easy ways to declutter your life. Plus, we’ll share some insider tips, real-life examples, and a few laughs along the way (because let’s face it—telemarketers and spam emails are equal parts frustrating and ridiculous). So grab a coffee, and let’s dive in!

1. Opt Out of Spam Emails: Inbox Zero, Here We Come!

If your inbox feels like a digital landfill, you’re not alone. The average person receives hundreds of emails daily, many of which are unsolicited. Whether it’s “too-good-to-be-true” offers, phishing scams, or endless promotional emails, spam emails are a modern-day nuisance.

How to Tame the Spam:

  1. Forward Spam Emails to the FTC: Did you know you can forward spam emails directly to the Federal Trade Commission (FTC)? Just send them to [email protected]. The FTC uses this information to crack down on scammers, helping to reduce the spam for everyone.

  2. Avoid Clicking Links: Those unsubscribe buttons? They’re not always legit. Some scammers use them to confirm your email is active, which leads to even more spam. The safer option is to forward the email to the FTC and delete it.

  3. Change Your Passwords Often: Spam isn’t just annoying—it’s dangerous. Hackers can use phishing emails to steal sensitive information or even hijack your accounts. Regularly updating your passwords helps keep your accounts secure.

Pro Tip:

Our goal? Inbox zero! While it may take some time to get there, taking these small steps will make your email more manageable and safer to use. And if you’re drowning in promotional emails after the holiday shopping season, now is the perfect time to take action.

2. Stop Telemarketers in Their Tracks

Ah, telemarketing calls—the ultimate test of patience. Whether it’s a robocall about extended car warranties or an overly chatty salesperson, these calls are an unnecessary intrusion. And let’s not forget the risks: scammers can use your voice to authorize fraudulent transactions.

How to Silence Telemarketers:

  1. Join the National Do Not Call Registry:

    • Visit www.donotcall.gov to add your phone number to the National Do Not Call Registry. It’s free, easy, and effective.
    • Prefer not to use the internet? You can also register by calling 1-888-382-1222.
  2. Report Violations: If you’re still receiving calls after 31 days, head back to www.donotcall.gov and report the offending number. Companies that violate the registry can face hefty fines.

  3. Don’t Engage: We know it’s tempting to mess with telemarketers, but interacting with them only increases your risk. Scammers can record your voice and use it against you. If you don’t recognize the number, let it go to voicemail. If it’s important, they’ll leave a message.

Real-Life Example:

Jill mentioned she secretly registered her dad’s home phone number on the Do Not Call Registry after he kept answering telemarketer calls. Within a month, the calls stopped—and her dad was no longer the target of endless robocalls.

3. Say “No Thanks” to Pre-Screened Credit Card Offers

We’ve all been there: you open your mailbox to find a shiny envelope announcing you’ve been “pre-approved” for a credit card. While these offers may seem flattering, they’re actually a soft pull on your credit and an open invitation for scammers to commit mail fraud.

How to Stop Credit Card Offers:

  1. Opt Out Online: Visit www.optoutprescreen.com to stop pre-screened credit card offers. You can choose a five-year opt-out or make it permanent.
  2. Opt Out by Phone: Call 1-888-567-8688 to register over the phone. Follow the prompts and enjoy a clutter-free mailbox in no time.
  3. Permanent Opt-Out: For a lifetime ban on credit card offers, you’ll need to mail in a signed form after registering online. While it’s a bit old-school, it ensures no one intercepts your mail or uses it fraudulently.

Why It Matters:

Not only do these offers create unnecessary clutter, but they can also be a gateway for identity theft. Permanently opting out is the safest and most efficient option—and it doesn’t affect your ability to apply for credit cards when you need them.

4. Ditch Junk Mail and Catalogs

Does your mailbox feel like it’s auditioning for a role on Hoarders? From endless catalogs to random junk mail, physical clutter can be just as stressful as digital clutter. Thankfully, there are ways to cut down on the paper pile.

How to Manage Junk Mail:

  1. Use DMAchoice: The Direct Marketing Association’s Mail Preference Service lets you opt out of unwanted mail for a one-time $5 fee. Visit www.dmachoice.org to create an account and start decluttering.
  2. Try PaperKarma: This app allows you to unsubscribe from catalogs by simply snapping a photo of the mailing label. Plans start at $3.99/month, and you can learn more at www.paperkarma.com.
  3. Contact Companies Directly: For specific catalogs or mailings, you can contact the retailer and request to be removed from their mailing list.

Fun Fact:

Jill mentioned she had a mailbox so stuffed with catalogs that both doors popped open. Don’t let this happen to you—opt out today and reclaim your mailbox!

Final Tips for a Clutter-Free New Year

Clutter isn’t just about physical stuff—it’s about peace of mind. Here are a few extra tips to help you stay on top of things:

  • Check Marketing Preferences: When shopping online, look for pre-checked boxes that opt you into marketing emails. Uncheck them before completing your purchase.
  • Use a Secondary Email: Create a separate email account for online shopping and promotions. This keeps your main inbox free of distractions.
  • Stay Vigilant: Scammers are always looking for new ways to target you, so stay informed and proactive.

Start Your Decluttering Journey Today

By opting out of unwanted emails, phone calls, credit card offers, and junk mail, you can start the new year with less noise and more clarity. Plus, you’ll have more time and energy for the things that truly matter—like reading our newsletter! (Shameless plug: subscribe here.)

Take these simple steps today and enjoy a quieter, clutter-free 2025.

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